Health and Wellbeing Day in Lampeter
Transition Llambed Health and Wellbeing Day
10am - 4pm Saturday 20th November
Victoria Hall, Lampeter
Free entry, everyone welcome
Come and join us for a fun day, focusing on how a healthy Lampeter will look in a post-oil, low-carbon future; and enjoy a tasty, nutritious, sustainable FREE LUNCH!
Morning session 10am-11.30 - Practical activities: 'The Strawberry' bicycle-powered smoothie machine with Ymlaen Ceredigion's Healthy Together Project.
Cycling for health and the environment: display of recycled bikes and electrics by Milly Peds.
Reflexology taster sessions with The Art of Wellbeing Fitness warm-up exercises with Paul (bilingual and suitable for all ages)
Advice and information on:
Public Health (NHS nurses)
Dyslexia and Dyspraxia (Lesley)
Energy saving (Transition Llambed)
Project funding (CAVO)
Mid day session 11.30-2.30
Greg Evans - Transition Llambed
Glennis Gratwick - Community Health Council
12 noon Participatory visioning and action planning: session facilitated by Rachel Auckland:
How will a healthy Lampeter look in a post-oil, low-carbon future?
Have your say, in Welsh or English (simultaneous translation available)
Afternoon session 2.30-4pm
More practical activities plus:
Debut performance of Pauline Selston's Aspartame Rap, commissioned for the occasion.
Shiatsu massage workshops with Tamsin Hayes: Learn a simple hand massage for yourself and your friends and family
2 x 30min sessions, maximum 7 people per session, first come first served
Please bring a small towel
For more details contact Sarah on 01570 423886